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8 Ice Bath Dos and Don’ts

8 Ice Bath Dos and Don’ts

Numerous experts believe cold therapy is one of man's earliest medical treatments, dating back to 3500 BC. Cold Tub Ice Baths are associated with...

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How Cold Is a Cold Tub

How Cold Is a Cold Tub

Coldwater therapy is the process of fully submerging your whole body in cold water in order to reduce stress, decrease inflammation and increase...

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